Monthly Archives: October 2013

What did you eat today?

I was traveling a ton over the last couple of days.
I always hunt out a Trader Joe’s or a Whole Foods for my meals.
I look for Chipotle for many of my lunches.
In a pinch, I get a burger at either The Habit or In n Out – Protein style, no cheese/no sauce

When none of those options are available – a usual grocery store will have the basics:

The Aidell’s sausages are pretty clean. Nothing funny in them.
The Nut mix could easily be swapped out with an avocado.
The carrots were tasty.
It meets all of the basic criteria’s

What are your Emergency/Travel foods?

First Video – Turkey Patties and Sweet Potato Hash

Here is the first video of a Weekly series I plan on putting up.

It has some bugs to work out – but I promise, Video 2 (next week) is already much better!

They will improve as I get my flow down. For now, enjoy!



Click the image above to go to the video…

A Quick (~15min) recipe that is super tasty. Easy to make, quick to prepare. Ingredients:
1/2lb Ground Turkey
3 Slices of Bacon
1/2 tomato
1 small Sweet Potato
1 small Scallop (or 1/2 onion)
Seasonings – Olive Oil, Vinegar, Cumin, Paprika, Chipotle Pepper, Cinnamon, Salt and Pepper – and Trader Joe’s 21 Seasoning Blend
Dogs Optional



Ok – so it might have seemed like this website and blog was DEAD. No activity since July. Well, I don’t have any excuses… I have been super BUSY. It wasn’t a priority at the time.

Things have changed. It’s not that I have more time, but it has been moved up my priority list. I am excited about some of the options I am going to bring to this site and some of the direction I plan on going in… For starters:

1. Weekly I will be posting a video on how to create a different meal. The focus will be ‘Simple, Quick, Easy’. The ingredients are going to be almost all Paleo (sometimes I like a little rice or cheese). The intent of the project is to show you how easy it is to throw together a nutritious meal quickly – as long as you have a good variety of items in your fridge.

2. I will regularly post articles about Paleo and other health impacts to encourage you to grow your awareness of how FOOD impacts your LIFE.

If you have any questions – need any ‘accountability’ around food/habits/routines – or are looking for a ‘coach’ to help keep you on track with fitness and an overall Healthy Life Style – just let me know!

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Thanks – Mike