This last Saturday I lead a Nutrition Conversation at Systematic CrossFit.
There was a nice turnout of people – some great conversations around Nutrition – and some excellent examples of how important food is for proper health.
I offer Coaching services focused on Nutrition. Usually the challenge for people to make the necessary changes have more to do with a lack of information and accountability rather than will power alone. There are so many mixed messages out there – how can one really know what path to follow.
I can help give direction, offer support, hold accountable, as well as assist you in making adjustments to ensure success.
Let me know if you are interested – just check out my website and shoot me an email.
Make 2014 your healthiest year yet.