Definition – Adrenal Fatigue is any decrease in the ability of the adrenal glands to carry out their normal functions. This happens when your body is overwhelmed, when stress overextends the capacity of your body to compensate and fully recover.
I primarily help women overcome feeling stressed, burned out, and exhausted so they can wake up feeling refreshed and energized throughout the day without the need of stimulants like caffeine or sugar.
I prractice a holistic approach to health and wellness, which means I look at how all areas of your life are connected.
Together we will work to reach your health goals in areas such as
-achieving optimal weight
-reducing food cravings
As we work together, you will develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, life balance and health.
To see if we will work well together, call or email me to set up a FREE 30min Strategy Session.
To your Optimal Self,
Health Coach, Fuel Your Potential