Tag Archives: digestive health

Sugar Cravings – Evil Sweetness

stack of sugar cubes in spoon. isolated on white
Sugar Cravings
Let me help you eliminate sugar cravings so that you can embrace a nutrient dense whole foods lifestyle while still enjoying delicious meals and desserts.

I prractice a holistic approach to health and wellness, which means I look at how all areas of your life are connected.

Together we will work to reach your health goals in areas such as
-achieving optimal weight
-reducing food cravings
-increasing sleep
-maximizing energy

As we work together, you will develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, life balance and health.

To see if we will work well together, call or email me to set up a FREE 30min Strategy Session.
(check out FYPlife.com for contact information)

To your Optimal Self,
Kim Wendt
Health Coach, Fuel Your Potential

Adrenal Fatigue

sleep on computer
Adrenal FatigueKim Wendt

Definition – Adrenal Fatigue is any decrease in the ability of the adrenal glands to carry out their normal functions. This happens when your body is overwhelmed, when stress overextends the capacity of your body to compensate and fully recover.

I primarily help women overcome feeling stressed, burned out, and exhausted so they can wake up feeling refreshed and energized throughout the day without the need of stimulants like caffeine or sugar.

I prractice a holistic approach to health and wellness, which means I look at how all areas of your life are connected.

Together we will work to reach your health goals in areas such as
-achieving optimal weight
-reducing food cravings
-increasing sleep
-maximizing energy

As we work together, you will develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, life balance and health.

To see if we will work well together, call or email me to set up a FREE 30min Strategy Session.

To your Optimal Self,
Kim Wendt
Health Coach, Fuel Your Potential

Underground Wellness Interview!

Diane Sanfilippo of Practical Paleo will be interviewed on Underground Wellness tonight!
If you have the chance to listen, they will cover things like Gluten Intolerance, Blood Sugar Regulation and Digestive Health.
You can watch it live here
or watch it later
Or call in tonight to listen – 347.237.5608

It airs 5pm/ET (2pm/PT)

Should be entertaining!