Tag Archives: insulin

Sugar Cravings – Evil Sweetness

stack of sugar cubes in spoon. isolated on white
Sugar Cravings
Let me help you eliminate sugar cravings so that you can embrace a nutrient dense whole foods lifestyle while still enjoying delicious meals and desserts.

I prractice a holistic approach to health and wellness, which means I look at how all areas of your life are connected.

Together we will work to reach your health goals in areas such as
-achieving optimal weight
-reducing food cravings
-increasing sleep
-maximizing energy

As we work together, you will develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, life balance and health.

To see if we will work well together, call or email me to set up a FREE 30min Strategy Session.
(check out FYPlife.com for contact information)

To your Optimal Self,
Kim Wendt
Health Coach, Fuel Your Potential

Article Series about Insulin Resistance

One of my favorite sites is Whole Health Source, by Stephan Guyenet.

He, like Chris Kresser, takes a skeptical approach to health and nutrition, often times seeing what others don’t. He comes to his conclusions through a scientific approach and without the pressure or influence of ‘labels’ (Paleo, Primal, etc…).

There is an interesting ‘Multi Part’ series of articles he posted starting in January.

Take the time to review and read this… I find it fascinating how much our diet impacts insulin and what kind of negative results come of that.

What Causes Insulin Resistance Part 1