Definition – Adrenal Fatigue is any decrease in the ability of the adrenal glands to carry out their normal functions. This happens when your body is overwhelmed, when stress overextends the capacity of your body to compensate and fully recover.
I primarily help women overcome feeling stressed, burned out, and exhausted so they can wake up feeling refreshed and energized throughout the day without the need of stimulants like caffeine or sugar.
I prractice a holistic approach to health and wellness, which means I look at how all areas of your life are connected.
Together we will work to reach your health goals in areas such as -achieving optimal weight -reducing food cravings -increasing sleep -maximizing energy
As we work together, you will develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, life balance and health.
To see if we will work well together, call or email me to set up a FREE 30min Strategy Session.
To your Optimal Self,
Kim Wendt Health Coach, Fuel Your Potential
Ok – so it might have seemed like this website and blog was DEAD. No activity since July. Well, I don’t have any excuses… I have been super BUSY. It wasn’t a priority at the time.
Things have changed. It’s not that I have more time, but it has been moved up my priority list. I am excited about some of the options I am going to bring to this site and some of the direction I plan on going in… For starters:
1. Weekly I will be posting a video on how to create a different meal. The focus will be ‘Simple, Quick, Easy’. The ingredients are going to be almost all Paleo (sometimes I like a little rice or cheese). The intent of the project is to show you how easy it is to throw together a nutritious meal quickly – as long as you have a good variety of items in your fridge.
2. I will regularly post articles about Paleo and other health impacts to encourage you to grow your awareness of how FOOD impacts your LIFE.
If you have any questions – need any ‘accountability’ around food/habits/routines – or are looking for a ‘coach’ to help keep you on track with fitness and an overall Healthy Life Style – just let me know!
It’s simple – we want to help you. Our experiences in the Health and Wellness world has led us to this point. There are so many competing sources of information out there, it can drive a person crazy. We keep the focus on you and your goals. From General Fitness to making Life Style changes, we can be the constant support in your busy life.